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Individuals have been complaining concerning cleansing the restroom since the arrival of indoor plumbing. Now a brand-new research study by the University of The Golden State San Francisco/Berkeley Functional design Program indicates that aid gets on the way for those that detest flexing as well as stretching to obtain a clean tub as well as shower.
According to the study, making use of a device with a long take care of can make cleaning the tub/shower easier, taking much less effort and also reducing stress on shoulders, knees and also lower back.
The extensively utilized sponge and spray cleaner cleansing method often tends to place customers in a number of stances that can lead to injury to the musculoskeletal system," stated study lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our research reveals that making use of a cleaning device with a long take care of to do the stretching for you aids ease bone and joint tension
Adhering to a few simple pointers can help you stop reduced neck and back pain, states Janowitz.

 

• • • Press rather than draw when you need to move a heavy item. Maintain your back straight and the item near your body when moving an item. Constantly stay clear of twisting while you are lifting.


• • • While executing common home duties, usage items that are ergonomically developed to minimize unpleasant flexing or stretching, such as the Clorox BathWand. Developed particularly for cleansing the tub and shower, this useful device has a 23-inch take care of and swiveling head that allows you to quickly get to big and also hard-to-clean locations without straining or kneeling.


• • • An inactive way of life can add to decrease pain in the back, so make sure to exercise routinely. Exercise is essential for strengthening as well as conditioning muscles of the torso, or "core" muscles, that support the lower back.


• Professionals estimate that 80 percent of Americans will certainly experience neck and back pain at some time in their lives. To keep back discomfort from disrupting the tasks of your every day life, make certain to take the essential preventative measures when possible-be it on duty or while doing duties around your house.
  

  How to Clean Bathtub Stains Naturally

   

  Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

  
  

  Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

   

  How to Remove Stains From an Acrylic Bathtub

   

  When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

   

  • Dampen the tub with hot water.
  
  
   
  • Sprinkle baking soda liberally all over the tub
  
  
   
  • Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.
  
  
   
  • Use a sponge to rub the solution into the tub until it gets pasty.
  
  
   
  • Let the cleaning solution sit for 20 minutes.
  
  
   
  • Rinse the tub with hot water and check the stains.
  
  
   
  • Use hydrogen peroxide if the stains are still visible.
  
  
   
  • Make a paste of one part hydrogen peroxide and two parts baking soda.
  
  
   
  • Use a sponge to scrub the stubborn spots with baking soda and peroxide.
  
  
   
  • Let the paste work on the bathtub stains for an hour.
  
  
   
  • Rinse the bathtub with hot water.
  
  
   

  How to Clean a Bathtub With Hard Water Stains

   

  Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

   

  • Lay paper towels on top of the bathtub stains.
  
  
   
  • Soak the paper towels with white vinegar.
  
  
   
  • Let the vinegar break down the stains for about two hours.
  
  
   
  • Rinse the bathtub with hot water and check the stains.
  
  
   
  • Use baking soda if the hard water stains are still visible.
  
  
   
  • Make a baking soda and water paste, and use a sponge to scrub the stains.
  
  
   
  • Rinse the tub with hot water.

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